12 Live Event Meditations (mp3 download)

These meditations are the greatest hits and highlights pulled from live True Divine Nature events and retreats. Meditation guide Julie Dittmar leads these spontaneous meditations based on the teachings of spiritual teacher Matt Kahn during their years of sharing the stage together. Each one was inspired by the group energy.

Additionally, as a sound healer, she has created custom music and environmental soundscapes to accompany these spoken words for an additional level of peace, relaxation, and healing. Please enjoy this voyage through insight, energetic openings, and activating frequencies and tones.

Total running time: 2 hours 24 mins.

Meditation #1

Pause, breathe, and remember who you are – your true nature. This live event meditation is set to the soothing sounds of the ocean and Zen chimes. Take this journey into the heart space, where everything just stops when the awe of life just takes our breath away.

9:36 mins.

Meditation #2

This live eternal presence meditation is supported by the soothing sounds of rain and a healing singing bowl. It is the perfect meditation for appreciating the season of autumn, the earth, and the cycles of breath, movement, and rebirth.

9:41 mins.

Meditation #3

This live oneness meditation is supported by vocal toning and a soft wind. One thought, one mind, one body, one heart, one breath.

11:26 mins.

Meditation #4

This live radiant presence meditation set to soft rain and a singing bowl, is a guided journey through the present moment that is undisturbed by what comes and goes in life. It moves us through emotional weather patterns–and how no matter the rain, it’s always sunny somewhere.

10:01 mins.

Meditation #5

This live “thank you for helping me” meditation is set to strums of the monochord and a stream. We greet the body with gratitude, and notice the mind. This meditation opens us up “in ways we didn’t even know we were closed.” Everything is here as a gift to evolve our soul’s journey.

12:22 mins.
 

Meditation #6

This live sounds and silence meditation is accompanied by soft crickets and the sansula. This is an invitation to return to listening to the aliveness of life. It is a prayer of peace, love, and blessings sent to all hearts everywhere. It deeply honors the inner child, and provides release of energy at the throat chakra.

11:27 mins.

Meditation #7

This live “how may I serve this moment” meditation is supported by the simplicity and beauty of a solo singing bowl. May we look at life through the eyes of the heart in this journey to relax and unwind the nervous system.

11:59 mins.
 

Meditation #8

This is a live magic and perfection of life meditation. Supported by the sounds of a quiet stream and sansula, the body can breathe, soften, and be peaceful and relaxed. This is an opportunity to trust and flow with the river of life.

14:16 mins.

Meditation #9

This is a live “there is nothing to speed up, there is nothing to slow down” meditation set to the rhythmic cadence of crickets. This is an opportunity to deeply notice what’s here right now. All that is required is the willingness to listen. Give yourself this gift of nothing to do, and nowhere to go. Just listen and feel.

14:29 mins.
 

Meditation #10

This live body appreciation meditation journey is supported by the drone of didgeridoo and methodical rhythm of the drum. This experience honors your inner curious explorer as you are invited to simultaneously step into the unknown, the not knowing of anything.

14:49 mins.
 

Meditation #11

This is a live springtime meditation to the sound of the tanpura. Experience fresh new growth, aliveness, and vibrance that blossoms you open. This meditation invites you to burst out of life’s cocoons. It celebrates each breath like a new green leaf on a tree, and fuels the fire of your deepest passions.

13:07 mins.

Meditation #12

This live inspired stillness meditation is uplifted by the sound of OM. This is a meditation of focused attention, intention, and mindfulness. It guides you through how emotions are often like children at your feet begging for your compassionate attention.  

10:32  mins.