Meditations

Sometimes we just need to clear everything out and get back to basics. Sometimes simple is the best. Here is a meditation that does just that and gives you a welcome relief from overwork and overwhelm.

The breath. It is vital to our very existence. Something so precious is a profound key to the doorway of peace and balance in both body and mind. Take a moment to soften the edges of your reality with meditation guide Julie Dittmar.

This special package of audio recordings is bursting with love! I’ve put together this package to include all my favorite juicy teachings about love as well as healing sound frequencies that serve to open the body and energy field to more peace and ease all in one place.

These meditations are the greatest hits and highlights pulled from live True Divine Nature events and retreats. Meditation guide Julie Dittmar leads these spontaneous meditations based on the teachings of spiritual teacher Matt Kahn during their years of sharing the stage together. Each one was uniquely inspired by the group energy.

Based upon the teachings offered at retreats alongside Matt Kahn over the years, I finally got in the studio to record this healing and activating experience to be able to really anchor the energy in the phrases. Each one is unlatching our inner gate, and letting us run emotionally and energetically freer than ever before.

This is a powerful spoken word journey of reflection to assist you in resolving and integrating the shadow self.

This “I love you” mantra, used regularly, miraculously transforms your experience of life in both subtle and significant ways. It helps you to build new and powerful neural pathways for a renewed sense of self-acceptance, self-confidence, self-expression, and self-love.

If there is one thing Julie Dittmar could leave behind on the planet after she goes, this would be the legacy she would want to live on. Let it melt every corner of your heart and open you wide to your own self-love and innocence. We all deserve this sweetness.

After years of offering the "I Love You" meditation at Soul Gatherings and retreats, Matt Kahn and Julie Dittmar were asked by participants to create an audio recording to enhance their daily practice. 7 audio tracks and PDF. Running time: 74 mins.

Being One with the Sweetness of Life - This meditation was created as an experience of stillness that combines the rich ingredients of our healing work with our deep love for chocolate. 3 tracks, 27 mins.