Relaxation Techniques

Sometimes we just need to clear everything out and get back to basics. Sometimes simple is the best. Here is a meditation that does just that and gives you a welcome relief from overwork and overwhelm.

As we acknowledge fleeting impermanence and ever-changing physical form, take this time to slow down and build a new relationship with what comes and goes. Let go of the push-pull mechanism that perpetuates stressed adrenals and lowered immune-system function vs. the rejuvenation of stillness and quiet of body and mind. Sink into welcoming, opening, and inviting more peace and relaxation into your life.

As a part of manifesting your highest desires into form, allow yourself this opportunity to get in touch with your limitless, infinite true nature. Trust the wisdom and flow of life. No matter what is showing up for you, rest in knowing you deserve to take this time to feel good, be well, abundant, and live and love with an open heart.

Julie Dittmar's relaxed pacing is naturally peace-inducing and is combined with soothing, nourishing tones. She delivers this journey with her voice encoded with hypnotic frequencies that are like a healing session of its own.