NEW! Daily Relaxing Breathing Meditation (mp3 download)

The breath. It is vital to our very existence. Something so precious is a profound key to the doorway of peace and balance in both body and mind. Take a moment to soften the edges of your reality with meditation guide Julie Dittmar. She gently guides you into mindful breathing, right here, right now. This meditation calms the nervous system and entrains the heart and breath rates to a slower, more relaxed pace. Let the breath become your full and single focus.

Julie Dittmar's relaxed pacing is naturally peace-inducing and is combined with soothing, nourishing tones. She delivers this journey with her voice encoded with hypnotic frequencies that are like a healing session of its own.